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Coping Skills List

Not sure what your coping skills are? Tap any skill below to add it to your list. Pick the ones you already use, plus a few new ones to try.

If one doesn't help, that's not your fault. Try another.

My list

Nothing here yet. Tap a skill below to add it.

Not on the list? Add your own:

Your list is saved only on this device. It is not locked with your PIN.

Some of these will work better for you than others. Keep the ones that do.

If you are in danger or thinking about hurting yourself, call or text 988 (U.S.) or call 911.